Teaching Schedule

Hot Vinyasa –  weekly schedule: Tuesdays 6:45-7:45 pm @Charlotte Yoga (Southend studio) Wednesdays 7-8 pm @Charlotte Yoga (Park Towne studio) Lenny Boy Brewing – rotating schedule, upcoming: August 26th 10-11 am September 23rd 10-11 am More details @ Work for Your Beer

Broccoli Crunch Salad

Homemade Sushi Bowl with Tuna, Avocado, Mango & Cucumber This is my all-time favorite, me and my dad came up with the dish and tweaked it a few times while making it over the years! The most important aspect of this dish is to use fresh and great quality, tuna (and/or salmon). See bright red color of […]