$10 Hot Vinyasa – Every Tuesday 7:00 am Charlotte Yoga https://charlotteyoga.com/schedule/
Category: Fitness & Yoga
Yoga for Runners
I wrote a post for Feetures on a 30 minute yoga for runner’s practice, check out the blog below. You can find the video on their Instagram page, it’s a great way to get in a post run stretch or do on a rest and recovery day. https://feetures.com/blogs/feetures-blog/5-yoga-poses-for-runners
Running Races
Elizabeth 8k 2018 Results: Time: 37:53 (7:38 mi) Sponsor: Legion Brewing 2017 Results: Time: 37:07 (7:27 mi) Female Age Group 25-29: 1st place Sponsor: Zia Pia Imports Cooper River Bridge Run 2018 Results: Time: 48:54 (7:52 mi) Rankings: Division – 69 / Gender – 294 / Overall – 1392 2017 Results: Time: 47:11 (7:35 mi)…
Yoga Class Playlists
QCyogifoodie Spotify Yoga playlists found here! Enjoy each week’s flow by date.
Yoga Bio
Tarra first fell in love with yoga during college and her love for the practice has evolved in so many ways over the past 8 years. She was attracted to hot yoga for the detoxifying sweat release and the physical challenges as well as the opportunity to slow down, be present and enjoy the flow rather…
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